Meet Aunty Gloria the founder of @saucy.afro.spice Pepperlicious Shito, a traditional Ghanaian hot pepper sauce business based in the UK! She talks to us about how she got started in the SHITO business and shows us how it’s made🔥🔥 We hear about her travels around the world and learn how they’ve informed her sense of self and belonging. And we get an intro to Ghana’s many ethnic groups, and find out what being GA-Mashi means to Aunty Gloria. Order a fresh batch of Pepperlicious Shito via: Instagram: https://www.instagram.com/saucy.afro.spice/ Email: saucyafrospice@gmail.com Check out our recipes and food blog on: https://thisfoodbangz.com/ For more content please follow us on Instagram: https://www.instagram.com/thisfoodbangz/ Twitter: https://twitter.com/thisfoodbangz Facebook: @thisfoodbangz Tik Tok: @thisfoodbangz Listen to our podcast on: Spotify: https://open.spotify.com/show/6iuLq9t... Apple Podcast: https://podcasts.apple.com/us/podcast... Soundcloud: https://soundcloud.com/this-food-bangz Stitcher: https://www.stitcher.com/podcast/this...

In this episode Hassan takes me to a secret hidden gem as I get the chance to see how kenkey is made and what makes it incredibly tasty. I sit down with Hassan who gives us a lesson in how to eat kenkey and word to the wise it needs to be eaten with fish. I have the pleasure of touring around Accra and visiting some of Accra's most iconic landmarks and memorial sites. I delve deep into the inner cities of Accra With Tichama Tours and I learn how to pound fufu and gain a wealth of knowledge regarding Ghanaian History. I learn about the legacy of Kwame Nkrumah and the impact he and his party had on Ghana. Trust me you don't want to miss this. If you liked this video please SUBSCRIBE and drop a comment. If you are ever in Ghana and you want to book a tour, Tichama tours is your best bet you can reach out to them via Instagram: https://www.instagram.com/tichamatours/ Website: tichamatours.com/our-tours Please follow Thisfoodbangz Instagram: www.instagram.com/thisfoodbangz Twitter: www.instagram.com/thisfoodbangz

In this episode we delve into the the world of real estate in Accra. Although it has become one of the reasons why Ghana's economy has grown, luxury homes being built in Ghana has become unaffordable for a Ghanaian resident. This in turn has led to an increase in housing deficit. I explore who luxury homes are benefiting in the long run. I get an insight into what goes into the world of property develop with Incept Architectural Consult their mission is to provide cutting edge services to their clients that culminates in unique and timeless world class design solutions. To provide an exciting and enabling work environment to our team that fosters growth, reward and recognition. you can get in touch with Incept VIA: Twitter: @inceptgh Instagram: @iac-gh Facebook: www.facebook.com/iac-gh If you like this video please LIKE, COMMENT & SUBSCRIBE

In this final Ghana Vlog we embark on an emotional journey and head to Cape Coast Slave Castle where hundreds and thousands were enslaved and imprisoned before they were auctioned to slave ships. As we tour around we uncover some hidden truths about the slave trade. We head to Kakum National Park The park's best-known feature is undoubtedly its 7 suspension bridges which form a 333-meter long canopy walkway, suspended up to 27 meters above the forest floor from trees that are over 300 years old. Find out whether I screamed my head off as I am afraid of heights. We round off this emotional trip by tucking into a bowl of banku, shito and fish and Lemon Beach Resorts in Elmina. Trusts me you don't want to miss this Please if you like this episode Please subscribe

In this episode we link up with @MzDruTV who takes us on tour to some of her favourite places to eat in Accra whilst telling us about why she decided to leave London and move to Ghana. She gives us a taste of Togolese cuisine, Donuts, Ice Tea and takes me back in time by treating me to one of my favourite local street food We also delve into the day to day challenges she faces as a Ghanaian resident and the benefits of living in Ghana.

In this episode I travel with Cycy travels to visit some of Ghana's iconic landmarks and heritage sites scattered across eastern region of Ghana Accra. We visit Asenema waterfall which is one of the hidden gems in the rainforest of the Akuapem Hills, outside of Accra, and north of Aburi. We continue our journey from epic Waterfall to the first Cocoa farm in Ghana Tetteh Quarshie to see how cocoa is made from start to finish. We then make our way to Aburi Botanical Gardens which has become an tourist attraction for many when they visit Ghana. And of course it wouldn't be a this food bangz episode if we didn't munch our faces off. We munch Jellof, kebab plus much more. To get in touch with Cycy Instagram: https://www.instagram.com/cycy_travels/ Website: www.cycytravelsconsult.com Facebook: https://www.facebook.com/cyctravels/ Please if you enjoyed this make sure you subscribe. Follow us on# Instagram: https://www.instagram.com/thisfoodbangz Facebook: https://www.facebook.com/thisfoodbangz/ Tiktok: @ThisFoodBangz

In this video I take a little walk around Cantoments and stop off for some local street food such as waakye and grilled plantain with peanuts. We take the opportunity to go and check out a plane that has been turned into a restaurant. I also go on a rant about not having my suit case.

In this Vlog we get an insight into how Christmas is celebrated in Ghana. We also get to enjoy a fat munch at one of Ghana's best restaurants in Accra. We make our way to Afrochella to ask people about the importance of Afrochella in Ghana. Check out our recipes and food blog on: https://thisfoodbangz.com/​​​​​ For more content please follow us on Instagram: https://www.instagram.com/thisfoodban... Twitter: https://twitter.com/thisfoodbangz​​​​​ Facebook: @thisfoodbangz Tik Tok: @thisfoodbangz